eating eggs can aggravate acne

Acne is caused by many factors such as hormonal changes and skin that is not clean. Certain foods is also believed to aggravate acne, one of them eating eggs that can aggravate acne.

The main cause of acne is a hormone that triggers the sebaceous glands to produce excess oily substance called sebum. When sebum, dead skin cells and bacteria clog the pores, causing inflammation and acne develops.

Certain foods can also affect acne. Although not directly cause acne, eggs can make acne in some people is getting worse, as reported by Livestrong

style="text-align: justify;">Diet foods are usually high west of meat and meat products, including eggs, usually contain refined carbohydrates and processed foods can increase inflammation in the body.

Inflammation will create increased rate of production of oil glands, making the skin oily and acne-inviting bacteria.

In the non-organic eggs, poultry usually given hormone injections. These hormones can disrupt the hormonal activity in your body. Birds usually receive antibiotics can disrupt the good bacteria in the gut. In fact, according to a study published in the journal Gut Pathogens, in January 2011, the intestinal bacteria may play a role in the development of acne.

If the egg can make your acne worse, then you should avoid eating eggs 4 to 6 months to see the difference. According to the American Osteopathic College of Dermatology, people may experience an acne after avoiding certain foods.

Keep in mind, there are a lot of eggs in olahah foods such as mayonnaise, bread pasta and pastries. Reduce foods that contain eggs may help reduce acne on your face.

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