look into a major base for women to socialize in life. Ranging from dress code to regulate diet.
Nutrition experts say, even makeup can make you look perfect, but it's necessary to pay attention to diet in maintaining fitness and freshness of appearance, especially to get a beautiful and healthy skin.
Perhaps hundreds of products on the market promise beautiful skin to maintain skin firmness in order to look younger. However, to actually managed to get, it is important for you to eat foods with the nutrients needed skin.
As reported Boldsky pages, this is the food that has good nutrition and good health of your skin helpful:
1. Yogurt
The dietitian advised to consume yogurt in your diet. It turned out that the content of the yogurt has benefits both for the health of the skin. Protein in yogurt not only contribute to the body's energy, but the amino acids are useful in getting rid of dark circles under the eyes.
2. Green tea
Green tea is rich in antioxidants that help slow the aging process of the skin. Not only that the benefits of green tea compounds were able to lose weight, even a number of studies suggest green tea may protect the body from cancer.
3. Bananas
Potassium, vitamin B6, and folic acid in bananas helps the skin look fresher too youthful.
4. Paprika
Raw foods are easy to find these contain high antioxidants, so as to give the skin a beautiful reflection.
5. Salmon
Make salmon as your main menu, and omega 3 fatty article in the salon is able to provide skin health to help people fight stress conditions.
6. oysters or Oyster Shells
Like fish, these foods also contain fiber and zinc are able to control oil production in the skin, where the conditions occurring oil provides convenience acne growing on the surface of the skin. By consuming these types of seafood can reduce vulnerable conditions due to acne.
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