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| Jennifer lawrence |
New York- Personal trainer Hollywood stars Jennifer Lawrence named Dalton Wong had a major influence in shaping the body of a woman who has won an Oscar was so beautiful. One suggestion is that disclosed Dalton J-Law does not eat meat at night.
According to Dalton, eat meat at night makes the digestive tract to work hard when processing. Therefore, he suggests eating meat in the morning or during the day only. So the meat can be digested better.
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In response, a nutritionist from New York, Lisa Moskovitz has pedapat. "It is true that a high protein diet requires extra time and effort to digest and 'break'. But it depends on how much protein you eat and how active you at night," said Lisa as quoted by page Glamour,
According to the rules that applied Dalton still gray. But it is true if you should not eat large amounts of meat (about 4 ounces) and sleep in a couple of hours later.
This can make the stomach feel full. Then according to nutritionist Beth Warren these conditions trigger sleep problems until the stomach acid is rising.
But keep in mind also that there is a lot of meat. The higher the fat content, the longer the body to digest. Red meat can indeed trigger problems if taken at night, but chicken meat may not caused problems.
Then, Dalton J-Law also advised to eat foods high in protein at breakfast. Lisa agreed. "When eating some protein (including meat) in the breakfast was good," said Lisa.
Another nutritionist, Jessica Cording also commented on the principle of avoiding eating meat at night. "Every human being has a unique digestive system, not the same," he explained.
Well, if after dinner with meat and you have trouble sleeping or waking up frequently good idea to replace the dinner menu the next day. This is to determine the impact of meat consumption in the evening to your body.
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