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Recent research from Missouri University (MU) found that one could be happier with listening to music cheerful tone. Research was referring to the way you can do people to actively improve mood.
"The results of our work become a crutch for the habits of the people during this --mendengarkan music to improve their mood," said Yuna Ferguson, led the author, who conducted the study while still a doctoral student majoring in science MU psychology.
"Although the pursuit of personal happiness is regarded as a selfish move, the research shows that happiness is associated with a greater probability in socially beneficial properties, better physical health, higher income, and the satisfaction of a larger social relationships," she said.
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Quoted from Science Daily, in two studies by Ferguson, participants successfully increase the feelings of the heart in a short time, and increase overall happiness within two weeks.
In the first study, the mood of the participants increased after the attempt to make them happier done, but only if they listen to the cheerful music of Copeland, not with the more sombre music of Stravinsky.
Listening to music in the morning can make more passion in the move all day
Other participants, who only listen to music without making an effort to change the mood, also reported no change in happiness.
In the second study, participants reported higher levels of happiness after the lab session for two weeks, where they listen to music while making a positive effort to be happier. Their level of happiness is higher than participants who only listen to music.
However, Ferguson noted, for people who want to practice their research, they need to be aware of too much introspection mood or often asked, "what I've been happy?"
"Rather than focus on how much happiness can be achieved, and counting, people should focus on enjoying the experience on the way to happiness, not focusing on the goal," said Ferguson.
The work of Ferguson corroborate previous findings by doctoral advisor and vice-author of the study, Kennon Sheldon, professor of psychological sciences in the College of Arts and Science MU.
"Hedonic Adaptation Prevention Model, which was developed at the beginning of the research, stating that we can survive in the early half of the 'reach' of potential happiness as long as we have a positive experience, and avoid wanting more than we already have," said Sheldon.
"Research Yuna showed we could seek intentionally to make a mental shift that leads to new experiments in life. The fact that we realize that it was doing this, do not have a detrimental effect."
Quoted from Science Daily, in two studies by Ferguson, participants successfully increase the feelings of the heart in a short time, and increase overall happiness within two weeks.
In the first study, the mood of the participants increased after the attempt to make them happier done, but only if they listen to the cheerful music of Copeland, not with the more sombre music of Stravinsky.
Listening to music in the morning can make more passion in the move all day
Other participants, who only listen to music without making an effort to change the mood, also reported no change in happiness.
In the second study, participants reported higher levels of happiness after the lab session for two weeks, where they listen to music while making a positive effort to be happier. Their level of happiness is higher than participants who only listen to music.
However, Ferguson noted, for people who want to practice their research, they need to be aware of too much introspection mood or often asked, "what I've been happy?"
"Rather than focus on how much happiness can be achieved, and counting, people should focus on enjoying the experience on the way to happiness, not focusing on the goal," said Ferguson.
The work of Ferguson corroborate previous findings by doctoral advisor and vice-author of the study, Kennon Sheldon, professor of psychological sciences in the College of Arts and Science MU.
"Hedonic Adaptation Prevention Model, which was developed at the beginning of the research, stating that we can survive in the early half of the 'reach' of potential happiness as long as we have a positive experience, and avoid wanting more than we already have," said Sheldon.
"Research Yuna showed we could seek intentionally to make a mental shift that leads to new experiments in life. The fact that we realize that it was doing this, do not have a detrimental effect."
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