 |
| Yogurt |
London - For you fans of yogurt, there is good news. Women who love to eat five or more servings of yogurt every week can reduce the risk of high blood pressure.
Decrease potential for exposure to high blood pressure can even reach about 30 percent compared to those who only eat yogurt once a month. If you want better benefits, add fruit in
But keep in mind that eating yogurt that does not mean a guarantee of high blood pressure does not rise someday. Should be balanced with other healthy intake.
"There is no one food is very bad. But adding yogurt in a healthy diet can reduce your risk of high blood pressure in women later in life," said one researcher Justin Buendia as quoted page of the Daily Mail, Sunday
This conclusion is obtained after conducting a study involving 240 thousand women aged 25-55 years. Then a second study conducted on 51 thousand health professionals aged 40-75 years.
Benefits of yogurt can maintain a normal blood pressure can not be explained. Predicted it happens because yogurt helps lower cholesterol. As is known, high cholesterol levels can lead to blockage of the arteries that leads to high blood pressure.
0 Response to "Routine Eating Yogurt Prevent High Blood Pressure"
Posting Komentar