Study Reveals New Program Shrink Quick Weight Loss in Men

The researchers from McMaster University have found new evidence in the efforts of the men get good muscle, lose fat at the same time managing weight, controlling calories by balancing the consumption of protein.


Stuart Phillips, a professor in the Department of Kinesiology at McMaster University, as well as senior researcher of the study said the Details page, "We wanted to see how fast developments taking place in the body of a man to get into shape with up to see the fat disappear - but still can maintain muscle strength is also their fitness. "

The researchers divided the subjects into two groups with 40 participants androgynous men. One group did a low-calorie diet and the other group a diet with higher protein levels.

Groups with a high protein level increased about 2.5 pounds of muscle, while the lower protein group with no change in muscle strength.

Researchers study published in the American Journal of Clinical Nutrition is more interested in the high protein group that has lost more body fat. Each participant is reduced to 10.5 pounds of fat on his body, and the researchers were surprised by these results.

All participants undertake regular physical exercise routine for six days in a week. Because of the stronger and fitter body, it would be easy to get the shape and weight that much better.

Researchers claim to design a program for the young men who are overweight, to lose weight quickly.

"We controlled their diet also supervised physical exercise them. We actually monitoring continuously for four weeks in this study," said Phillips.

Phillips and his team hope to conduct further studies of the program which is intended for women. Thus it is expected that women have other alternatives to Shrink weight.

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