Food makes you realize that without old fast

Food makes you realize that without old fast - Quickly old or premature aging is a process of aging that occur in a person, but not according to their age. You could say that the process does not happen as it ages in general people.

Old fast this can happen karen many things. Starting from wrong using beauty products, bad habits, and also does not address the lifestyle and eating well. In particular diet, if you eat the wrong foods and too much, it is not impossible if you will experience aging faster than your age.

There are some foods and beverages that can make you become old fast. Perhaps you often consume food and drinks, but if the excess will cause you to look older. Here are five foods you realize that without making you get old:

5 Food Fast Without Parents Make You Realize

1. Coffee

Maybe you feel normal when consumed coffee if only one or two times a day. However, if you consume more than that in a day, is likely to be an interruption in your skin kesahatan. Coffee contains caffeine which can trigger the hormone cortisol, which when triggered will continually damage the skin.
2. Alcohol

Alcohol is also one drink can make you become old fast. Besides intoxicating and giving adverse effects on the kidneys, alcohol can also damage the skin. Securities that can be seen as a result of frequent alcohol consumption is part of the face. The face will be more wrinkles and aging slowly but precedes age.

Read also: How to combat premature aging
3. Carbohydrates

Krbohidrat are taken continuously it can make your skin age faster. Because carbohydrates can increase blood sugar levels in the body. So it can clog pores and change the texture of the skin faster. These foods can also cause acne faster. So, consume in moderation and do not overdo it.
4. Salt

Maybe you already know if the salt can lead to hypertension if consumed in excess. But you should also know that turns salt can also cause puffy eyes, dark circular. This is because sodium or salt can cause swelling of the tissues of the body. It also can make your acne becomes severe.
5. Milk

Milk is very good for health and beauty. However, if the milk is consumed in excess will be able to cause blackheads and acne faster than usual. Especially for those who are lactose intolerant or do not produce milk sugar lactose-digesting enzymes. More so if the person is prone to acne and also have had a lot of acne.

Thus the 5 foods make you realize that without the old fast. Avoid these foods so you always stay young. May the above information helpful. Thanks.

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