5 Fruit is Good for Pregnant Women

Fruit is good for pregnant women - Pregnancy is a pride for the couple. Yes, bai news that had been anticipated turns accomplished also in his ears. After receiving news of the pregnancy of his wife, the next is certainly desirable that her baby could be born soon born and normal in general.

Before looking forward to the birth of the baby, of course she should be able to maintain her health and also the health of the developing fetus in the abdomen. For the care and custody is to exercise regularly and eat nutritious foods that can support the development of the baby. It is very influential in the development of the fetus and also health at birth.

Well, you can try some of the food is good and suitable for you who are still pregnant women. Not only vegetables, but also fruits. Here are five fruits are good for mothers who are in pregnancy:

5 Fruit is Good for Pregnant Women

1. Guava

Guava contains vitamins C, E, and flavonoids. The content can help digestion for women who are in a period of pregnancy. In addition, the content contained on the guava can also help regulate the immune system and blood pressure also slema pregnancy progresses. Eat guava regularly.
2. Cherries

This fruit tastes good besides also has many health benefits, one of them for the health of pregnant women. Cherries are also rich in vitamin C it can prevent infection as pileg and allergies. With cherries, you can also help provide blood to the placenta smoothly.
3. Apricots

Apricots contain vitamin A, C, E, beta carotene, silicon, iron, phosphorus, and potassium. In addition to it's unique, content in apricot is also very necessary for pregnant women. The content of the apricots were able to assist the development of the fetus in the mother's stomach. Consumption regularly will make your body become more comfortable and even more healthy babies.
4. Grape

Grape is one of the fruits that are favored by most people. It feels nice to make a lot of people liked it. In addition, the nutritional content such as magnesium, glucose, folic acid, calcium, and iron in it is very important for the development of the fetus. Do not forget to regularly consume wine.
5. Kiwi

Kiwi is also very influential for the development of the fetus. The content in the kiwi fruit is able to facilitate the absorption of iron intake to the placenta. Not only that, kiwi fruit is also beneficial to help breathing in women who are in a period of pregnancy. This greatly helps your health care and well-being of the baby.

5 Thus the fruit is good for pregnancy. The days of pregnancy you should be careful in consuming food, you also need a lot of nutrients and vitamins for the health of your fetus. Now the five fruit good for your consumption during pregnancy. May the above information helpful. Thanks.

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