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London - In addition to eating healthy foods, exercising, getting enough sleep and staying hydrated is no longer a way to stay young. Based on recent studies avoid excessive sun exposure makes a person seem 20 years younger.
When someone limit sun exposure and use a sunscreen is not impossible so look younger. This was revealed by the American Academy of Dermatology in the annual conference recently.
In a survey of 231 women of all ages, researchers asked about their long exposure to sunlight. It turned out that women who rarely exposed to sunlight on skin aging more slowly.
Then, in women who rarely sunburn, wrinkles and freckles less. In fact, their skin appear radiant and like two decades younger as quoted page of the Daily Mail,
"This study gives us a detailed picture of the effects of exposure to sunlight the skin aging. It also illustrates the importance of using protection from the sun," said Frauke Neuser from Olay doctors involved in the study.
But keep in mind, too, this does not mean that absolutely should not be exposed to sunlight. Morning sunlight is also no benefit to the body. One of them helps the body produce vitamin D properly. However, make sure your skin has no protection when you're in direct sunlight.
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