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Many eating fiber from fruits will not only make the body healthy but also ageless skin. There are some pieces that have properties making the skin glow.
Here are a few pieces that can make the skin healthy and glowing, as reported Timesofindia
1. Lemon
Lemon contains a lot of vitamin C which keep skin beautiful. A glass of warm water, lemon and honey taken in the morning can be a skin cleanser outstanding. Lemon can also be applied to the skin to diminish acne scars and black part in the elbow. Lemon and honey can also be a natural skin cleanser.
2. Apples
Apples are a good antioxidant to prevent cell and tissue damage. Studies prove that the apple contains elastin and collagen to make skin youthful.
3. Oranges
Oranges contain vitamin C to brighten the skin. Just like apples, oranges contain collagen which can slow the aging process of the skin.
4. Papaya
Papaya is rich in vitamin C, which is useful in maintaining healthy skin. Besides, if eaten regularly, papaya can help in the evacuation of feces, which indirectly helps in getting the skin clean and bright.
5. Mango
Mango is often called the king of fruits, not only because it tastes but also health benefits. Fine grains of mangoes also have tremendous benefits to the skin. Rich in vitamin A and antioxidants, making mango effectively combat the aging process of the skin, skin cell regeneration and maintain skin elasticity.
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