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Many people who do not really know the needs of his body and if the body requires a daily supplement. Most people fully rely on the food consumed each day. What nutrients obtained from the daily diet is enough?
Until now multivitamin use has been a topic of debate for many years. Most people are satisfied with their daily nutritional intake.
But in fact they are not yet sure whether the nutrients obtained from food daily is sufficient. And whether the daily food intake is not require additional multivitamin. Some people indeed feel no need multivitamins because in daily food intake already contained a standard servings of vegetables and fruits.
Getting vitamins from natural food is better. However, if the nutrients from the daily food intake is not sufficient, there is no harm in taking a multivitamin supplement. Because actually multivitamin is also very important.
Consideration taking a multivitamin does not have to wait for the condition of the body does not fit or ill. Vitamins are useful to supplement the nutrients from the daily
diet.
Vitamin supplements containing nutritional value that can not be satisfied only with the food that is consumed daily as quoted from Men's Health Tune Up,
Someone does need to take vitamin continuously because the vitamin can not be stored long in the body. Vitamin travel through the bloodstream in the body.
A group of vitamins, including vitamin C and the big group of B vitamins including vitamin that travel through the bloodstream. Sekelompk vitamin B, consisting of:
1. B1 (thiamine)
2. B2 (riboflavin)
3. Niacin
4. B6 (pyridoxine)
5. Folic acid
6. B12 (cobalamine)
7. Biotin
8. Pantothenic acid
Vitamin and mineral supplements are consumed generally work to make up for nutritional deficiencies of daily food intake. For example, women who do not get enough calcium diet, it is necessary to take calcium supplements every day to help prevent osteoporosis.
Pay attention to the daily diet is very important and is the key to getting the body healthy and fit. By paying attention to the daily diet can we know whether the daily food intake has been able to ensure adequate nutrition or not.
If from the daily food intake does not guarantee adequate nutrition, there is no harm if taking supplements of vitamins and minerals.
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