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Sunlight is not to be feared or avoided. Exposure to the sun light on her feet when exercise can help reduce the risk of brittle bones, eliminate cellulite, it can even beautify the appearance of the skin.
Scientists at the Federal University of Sao Carlos in Brazil emit infrared light in the thighs and buttocks 20 post-menopausal women aged 50 to 60 years for one year. None of the study participants were taking hormone replacement therapy or suffer from other medical conditions.
All participants were divided into two groups of ten people. The first group exercising on the treadmill twice a week for 45 minutes while exposed to infrared light, while the second group underwent the same exercise but without exposure to light.
To provide a light, two aluminum plates, each containing 2,000 infrared light emitting diodes mounted to each side of the treadmill to direct the light toward the target.
style="text-align: justify;">Bone density testing is done before and after the study. Results showed that women in the group who exercised regularly without exposure to infrared rays thigh bone mass loss significantly over 12 months, which amounted to 2.5 percent. But the women who exercised while exposed to infrared radiation did not experience bone loss.
As reported by the Daily Mail, the scientists concluded that the combination of physical activity and infrared light helps bone formation through a phenomenon known as 'piezoelectric effect'. This effect occurs when an electric charge is generated in the bone due to pressure or vibration.
In this study, an electric charge is generated through the exercising muscles. The electrical charge attract bone cells called osteoblasts and bone growth.
The researchers believe that the infrared radiation magnify the effect. Researchers also saw a reduction in cellulite. Picture temperature of the infrared group of women showed a dark area which represents an increase of skin temperature and blood vessel dilation.
In a report published Journal Of Cosmetic And Laser Therapy, the researchers explain that the figures show improvement in blood circulation and increased oxygen levels in the muscles that are important to reduce cellulite and improve skin appearance.
The skin surface is uneven or cellulite occurs because fat tissue accumulate in the connective tissue under the skin. The researchers say that the smooth blood flow is stimulated by infrared light can help break down this embankment.
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