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The respiratory system and blood circulation throughout the body are both very dependent on the condition of the lungs healthy. For that stay away from habits that can aggravate the lungs as smoking and exercise do the best for the lungs is swimming.
American Lung Association describes a human being takes about 20,000 breaths per day. Every breath will enter through the respiratory system is the nose, throat, trachea and lungs. Oxygen from this breath will be streamed throughout the blood vessels and into each cell.
Professor Jeremy Barnes said certain sports can make a person much better in transporting and using oxygen. An appropriate exercise such as swimming were able to increase the volume of blood so that more oxygen into the lungs and muscles as well as more efficient in the release of carbon dioxide.
"The environment around the pool makes the oxygen delivery system be labih good when someone is lying," said Jim Miller, one of the team physician for the US swimmer, as quoted from Livestrong, Saturday (27/8/2011).
This is because when a person swim breathing exercises such as take, hold and exhale functioning could enhance the effectiveness
of the lungs so that it can work more optimal and healthy.
Pool also has other benefits for health such as providing an excellent cardiovascular workout so as to strengthen the heart muscle and improves delivery of oxygen to different parts of the body.
Besides swimming can improve strength and flexibility, muscular endurance and balance, physical and posture better, effective drugs and fast in terms of muscle healing.
The positive side is an outdoor sport:
1. The ability to burn calories: 350-700 calories per hour
2. Risk of injury: very low
This sport has a lower risk impact on limbs, joints and muscles because of the supportive nature of water. Studies show exercise in waist-deep water reduces the pressure on the joints by 50 percent, if at breast height reduces stress on the joint as much as 75 percent. This makes the sport a nice pool for people who are recovering from injury.
3. Effects on the body: the pool benefits the body as a whole, but it is consistently able to build density legs, back, shoulder and arm muscles.
4. The benefits of cardio: swimming to train the body to be able to use oxygen efficiently.
5. Cost: swimming sport relatively cheap in terms of equipment, it takes only an easy access to get into the pool.
4. Not recommended for: sports pool is not recommended in people whose phobia of water.
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