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Body odor can make people excluded from the association. As a result, a million ways to do to eradicate body odor. Here are some nutritious foods that can eliminate body odor.
The body produces sweat from apocrine and eccrine glands. Eccrine glands produce most of the 'salty sweat' which cools the body. Mayo Clinic notes that the body odor arising from the apocrine glands, which secrete sweat fat in areas with abundant hair, such as the scalp, armpits and groin.
Sweat removes toxins from the body's functions, including that generated by the food you eat, which can develop odor when in contact with the bacteria on the skin. Changing the diet can help the body odor.
Here are some foods that can help eliminate body odor, as reported by Livestrong,
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1. The white meat
Eat white meat like chicken and fish instead of red meat (beef or lamb), can reduce body odor. A study published in the journal Chemical Senses in 2006 concluded that consuming red meat can have negative effects on body odor.
2. Vegetables
Oregon State University states that fishy body odor associated with eating foods that contain high levels of choline. Food and Nutrition Board of the Institute of Medicine recommends that men consume no more than 550 mg of choline per day and women no more than 425 mg per day.
Vegetables are low in choline and eating foods rich in cooked and fresh vegetables (raw) can help reduce body odor. Vegetables that contain the lowest amount of choline include kale, carrots, cucumbers, squash, tomatoes, radishes, lettuce and cabbage.
3. Fruits
Fruit is another example of foods that are low in choline and can help eliminate body odor. Apples, strawberries, pears, orange juice, grape juice, pineapple, banana, blueberry and watermelon contains some of the lowest levels of choline.
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