Really Frequent Drinking Soda Can Damage Kidneys?

Drink soda into a hobby of many people because it tastes good and refreshing. But did you know that drinking soda craze can damage the kidneys?

If the kidneys are functioning properly, about 200 liters of blood are filtered through this organ every day and kidneys will spend about 2 liters of urine. Kidney function produces hormones that control the production of new red blood cells and helps to regulate blood pressure.

Small filters in the kidneys called nephrons separates waste products from the blood and restore electrolytes such as phosphorus, sodium and potassium back into the bloodstream in the correct amounts.

If you drink too much soda it can cause

kidney failure. In fact, if you already have problems with the kidneys, chemicals and minerals in soda can give extra pressure on kidneys are already damaged and accelerate kidney problems, according to Columbia University.

Drank two bottles of soda or more per day may increase the risk of chronic kidney disease, as reported by MayoClinic. The habit of drinking soda will expose the nephrons in the kidney because of pressure from caffeine, sodium and other minerals.

Increased blood pressure because too much caffeine may also damage the capillaries in the kidney nephrons. In addition, too much phosphorus or potassium will make the kidneys become damaged and cause other serious problems including heart arrhythmias.

Not only that, the excess calcium accelerate the release of urine that can form kidney stones in your urinary system. Oxalate content in soda also promote the formation of calcium oxalate, a common component of kidney stones.

Just cut down on drinking soda is not necessarily going to prevent kidney stones. Stay well hydrated can remove wastes from the body before the deposit formed kidney stones. Drink plenty of water regularly throughout the day, at least six to eight glasses.