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There is no health benefits derived from smoking. But still many people who do not care and continued to smoke, even though interspersed with a healthy lifestyle such as exercise. But did you know that smoking can be more dangerous after exercising.
Many people still smoke despite already know that smoking can be harmful to health. Smoking is dangerous, but the danger would be great and very harmful to the body when done after exercise.
Here are some of the negative effects that occur when smoke after exercise, as reported by Livestrong:
1. Heart
Smoking after exercise can make a big pressure on the heart. Like all organs and muscles healthy, the heart needs oxygen to function properly. However, cigarette smoke deplete oxygen the body, replacing it with carbon dioxide (CO2) are dangerous.
As a result, the heart has to pump harder to supply the body with the oxygen it needs. Nicotine in cigarettes also act as a stimulant, causes the heart rate beyond the level that has been produced during exercise.
2. Lungs
Inhaling cigarette smoke can narrow the airways in the lungs and makes it harder to breathe. Cigarette smoke triggers chronic inflammation of the mucous membranes, it may further restrict the airways.
Tar contained in cigarette smoke could surround the lungs, making it less elastic and compromising oxygen capacity. Tar also hinder lung detoxification.
After exercise, the body needs oxygen as much as possible for recovery, which makes you speed up breathing and the heart beats faster. But with smoking can disrupt everything, shrinks the airways and reduce the amount of oxygen in the blood.
3. Brain
Smoking after exercise increases the amount of carbon monoxide (CO) into the bloodstream. The gas can have serious effects on the functioning of the brain, depriving the brain of oxygen needed to maintain the proper function.
Increased levels of carbon monoxide can interfere with the perception of time, interfere with visual performance, interfere with or impede motor skills and cognitive reasoning. After exercise, you may feel tired and confused, so the smoke will only increase the likelihood of unwanted effects.
4. Fatigue
By reducing oxygen levels and aggravate heart and lung, smoking after exercise can contribute to fatigue during recovery.
Post-exercise fatigue can be debilitating, so many smokers may find it difficult to exercise regularly, which ultimately leads to more reduction in exercise and reduction in overall fitness.
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