Mental Disorders Seven Facts You Need to know

                                                                                                                                                                                                     Stress, depression and anxiety are the things we should know about mental health disorders. It's just that much of our understanding were mistakenly associated with conditions such ominous. Many opinions on the subject of mental disorders that we often hear and uncertain truth. Mental disorders are not only characterized by symptoms that are severe and seem just however many facts about mental disorders that we must know. Here are six facts of Mental Disorders Should You know

1. Feeling Anxious

The first one is feeling anxious. Anxiety is the most common condition of mental health disorders. Feelings of anxiety this time was much more common in women. They have the possibility of having an anxiety disorder as much as 15 percent.

2. Easy Panic

The second is easy to panic. This feeling is very reasonable indeed but apparently trivial this is one of the factors of mental disorder and should be avoided.

3. Specific Phobia

The third is a specific phobia, this phobia is an excessive fear about something and can sometimes cause the person to become weak and afraid even to unconsciousness or death.

4. Symptoms of Anxiety

The fourth is the symptoms of anxiety. The National Alliance on Mental Illness (NAMI) reports that most people develop symptoms of an anxiety disorder before age 21. Symptoms vary greatly depending on the type of disorder that he developed. In general, someone will develop the disorder when he was constantly depressed, insomnia, shortness of breath, palpitations and sweating.

5. Cause

Experts believe that there are two main causes of a person experiencing mental health problems, namely genetics and stress. Research has shown that some families have a higher risk than other families in general. Mental health problems can also be caused by stress, and traumatic events.

6. The brain game

Anxiety disorders associated with low levels of serotonin is a neurotransmitter that is known to be responsible for the balance mood. Therefore, the lack of serotonin in the brain can trigger depression. However, research conducted in 2015 and showed the opposite. Precisely depresilah that trigger low levels of serotonin in the brain.

7. The treatment plan

For now at least da three main types of treatment offered to overcome anxiety disorders, ie: psychotherapy, prescription medicine and complementary health approaches such as stress and other relaxation techniques. The type of treatment given usually depends on the symptoms appear.

That 7 Facts Mental Disorders Should You know something and not just know, but we also have to know and understand. May be useful!

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