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Sports should give the body healthy and fit, but sometimes someone like ignoring the little things that could lead to injury. This 4 most common mistakes made during exercise.
Dr Raj, CEO of Beverly Hills Orthopedic Institute said that the injury suffered by a person can make it stop exercising and take a long time for healing.
Here are four common mistakes that people make when being sports, as quoted from Menshealth, namely:
1. Not warming
Dr Raj said that most people have a full energy so want direct exercise or sports and skip foreplay. This condition can lead people injured because the muscles and joints are still rigid.
2. One of the current position of the squat
Some people sometimes complain of knee pain after exercise, this is mostly due to his fault if the body position while squatting. If the axis of the knee is in front of your feet, it can lead to pain.
We recommend that you keep your knees to stick in the back of the ankle, so a little bit easier by Dr Raj advised to do squat against the wall.
3. Back pain because one standing
Dr Raj said that if someone was not previously active, then lifting weights could burden the discs in the spine. Stand with staggered position, which naturally someone will lengthen your back with your hips forward position, so that your back is in a natural position.
4. Running too fast
If you're running downhill, reflexively someone will run fast. This condition makes people dependent on the hamstrings against the quadriceps, if weak he can not tolerate when playing or instability that triggers the risk of pain in the knee, ankle and knee ligament injury in the ACL.
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