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When the weather is nice, of course gives more motivation to be able to exercise. However, during the rainy season as it is now does not mean you do not do sports. There are some sports that remain cool to do despite the rainy season.
Just because of heavy rain, it does not mean you have to laze around in the house and sit in front of the television. Body still need exercise, especially for poor environmental conditions and vulnerable to disease due to the rainy season.
You may struggle to go to the gym, let alone working out in the park. If so, make your home into a fitness center. You can use the tools you have at home as a tool of sport, such as chairs, cans of soup, stairs and even towels.
Here are some physical activity that you can do when the rainy season, as reported by Livestrong:
1. Complete homework with his own hands
Doing chores such as cleaning, washing, cooking or ironing can be activities that burn calories like a sport. Try to finish your homework on their own without the help of machines or housekeeper.
2. Aerobic with the help of video
No need to be able to do aerobics instructor. If you can not get out of the house, try to buy video aerobics and cardio exercise you can do it at home.
3. exercise with home appliances
Use the objects in the house to help create a pleasant indoor gym. For example, do push-ups in front of the television, using the milk cans as weights, climb down the ladder to tighten the thigh muscles, and more.
4. Dancing
You can also do a physical activity and burn calories by setting music and dancing in the house. Choose your favorite songs and can also be done with a partner.
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