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At weekends or holidays, many people are accidentally woke up late arguing no job or want to laze around. Waking up during 1 or 2 hours is fine, but if you want a healthy stay awake in the morning even during the holidays.
Do not spend time just lounging in bed, because it will make the body becomes weak and does not have the energy to do anything else all day.
Does not mean you have to get up at 5 am, but it can add about 1-2 hours of sleep time compared to normal days.
Waking up the morning before the sun is high can make a fresh mind and can reduce stress. This condition makes the body more healthy, and make the appearance look more beautiful and attractive.
Jam it, get up early on weekends or holidays will make you have plenty of time to move or walk with family. This will reduce the time lazing and accumulate unhealthy fats.
Wake up at the same time the working day will also keep your
biological clock is not disturbed, so do not oversleep on Monday or the first day of work, as reported Lifemojo, Saturday (30/03/2012).
When you get used to getting up early, there are some benefits to be gained, as reported beautynhealthytips4u.com:
1. Do not skip breakfast
Some people skip breakfast because oversleep and be late in the morning.
Skipping breakfast is tantamount save many diseases, such as diabetes, obesity and heart disease. Skipping breakfast also keeps you energized and excited when undergoing routine.
2. Can do morning exercise
By getting up early, people also have more time to do light exercise such as walking, yoga, breathing exercises, cycling, swimming, jogging and other light exercise.
Morning exercise can help to achieve and maintain good health and keep the mind enjoyable by reducing pain and stress.
A healthy mind and fun can make you think positively, which in turn makes life happy.
3. No haste and hurry
Wake up in the morning meant to make you have more time to prepare everything, including employment matters.
Oversleep often makes people haste and hurry, which in turn can harm heart health.
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