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Everyone wants to have stronger bones in order to avoid the various problems or diseases. But now there are easy ways to make strong bones one by jumping.
According to a recent study published in Osteoporosis International found that strong bones literally can be obtained with a jump, leap or jump away, as quoted from Womenshealth.com.
In this study, researchers examined the physical secretion levels of 1,061 women aged 25 years in Sweden and didapatkat women doing high-impact sports had increased bone mineral (bone mineral density / BMD).
style="text-align: justify;">If someone is already a 30 year old woman, then the bone will naturally begin to thin out. Bones that there will be faster than new bone is made, so that he is weaker and more prone to fracture.
High-impact sports (high impact) including walking, exercise plyometrics, jumping, jumping rope or any exercise that involves both feet lifted off the ground at the same time.
Researchers reveal that do this exercise including cardio exercise that can serve to burn calories or excess fat in the body and also helps strengthen bones.
Moreover, any movement that puts pressure on the spine and other bones the hips can help keep bones healthy and strong. As well as regular stretching makes the bones remain pliable, usually only takes 5 minutes to stretch.
Another factor that could be affected is nutritional or through food, one of which is a fish. Known omega-3 fatty acids from fish may help prevent porous bones (osteoporosis). While omega-6 fatty acid called arachidonic acid, can also be prevented but when consumed in high levels.
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