Foods that can control high blood pressure - High blood pressure or hypertension is a condition in which the blood pressure in the arteries increased. As a result of this increase will make the heart work harder to circulate blood through the veins.
High blood pressure can be caused by many factors. In general, caused by factors that are less healthy habits. Starting from the pattern of life that is not well-organized to irregular food consumption as well as indiscriminate. Many of us who consume the food but do not care eligibility kandisi, the content, as well as health food consumed. This fact is very important to note. Many foods can cause hypertension. If you are not careful it is not impossible that would be affected by hypertension.
Hypertension can trigger the arrival of various diseases. Such as stroke. This will be dangerous risks lurk those who are not careful to maintain good health including blood pressure. To control blood pressure actually sort of easy. No need to bother looking for products that contain many chemicals. You can take advantage of healthy foods that support blood pressure control. Here are seven foods that can control high blood pressure:
1. Spinach
Spinach memikliki content of magnesium and potassium that can lower and control blood pressure in your body with a healthy and effective. It is suitable spinach have you added to the menu of healthy foods that you consume daily.
2. Dark chocolate
Dark chocolate also can lower high blood pressure in the body. Not only lowered but also stabilized. This is because dark chocolate contains flavonols, which is a type of antioxidant that protects the body against free radicals and may help lower high blood pressure in a healthy manner.
3. Tomatoes
Vegetables or tomatoes contain lycopene, antioxidants that can help reduce high blood pressure. Consuming tomatoes are processed like any every day can stabilize blood pressure in your body. You can consume it in the form of juice, paste, or may be eaten.
4. Bananas
Bananas contain potassium, which are also capable of lowering high blood pressure in the body. Sodium in bananas was relatively low, good for blood vessels. Consuming one or two bananas a day will help stabilize blood pressure in the body. You can also add another bleak citrus fruits, melons, raisins, fruit or other support.
5. Garlic
Garlic contains a compound that is capable of promoting the aliin artery dilatation (widening of blood vessels). So that blood flows more smoothly and more stable blood pressure. Garlic can also prevent blood clotting, and thins the blood. It is suitable for those of you who want to stabilize blood pressure in the body.
6. Celery
Celery contains compounds butylphthalide which is a phytochemical that helps control blood pressure in the body. Not only that, celery can also help reduce stress which can constrict blood vessels. You can process a variety of ways. Or you can shove and drunk.
7. Lemon
Lemon is one of the fruits are rich in vitamin C. Lemon is able to help control blood pressure in the body. This is because lemon mamapu makes blood vessels become more soft and flexible, so that the blood pressure drops. You can consume lemon juice with warm water in the morning when the stomach is empty. Do it every day to lower blood pressure in your body.
So 7 foods that can control high blood pressure. If you have high blood pressure problems. Seventh these foods can help you control your high blood pressure. May the above information helpful. Thanks.
High blood pressure can be caused by many factors. In general, caused by factors that are less healthy habits. Starting from the pattern of life that is not well-organized to irregular food consumption as well as indiscriminate. Many of us who consume the food but do not care eligibility kandisi, the content, as well as health food consumed. This fact is very important to note. Many foods can cause hypertension. If you are not careful it is not impossible that would be affected by hypertension.
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1. Spinach
Spinach memikliki content of magnesium and potassium that can lower and control blood pressure in your body with a healthy and effective. It is suitable spinach have you added to the menu of healthy foods that you consume daily.
2. Dark chocolate
Dark chocolate also can lower high blood pressure in the body. Not only lowered but also stabilized. This is because dark chocolate contains flavonols, which is a type of antioxidant that protects the body against free radicals and may help lower high blood pressure in a healthy manner.
3. Tomatoes
Vegetables or tomatoes contain lycopene, antioxidants that can help reduce high blood pressure. Consuming tomatoes are processed like any every day can stabilize blood pressure in your body. You can consume it in the form of juice, paste, or may be eaten.
4. Bananas
Bananas contain potassium, which are also capable of lowering high blood pressure in the body. Sodium in bananas was relatively low, good for blood vessels. Consuming one or two bananas a day will help stabilize blood pressure in the body. You can also add another bleak citrus fruits, melons, raisins, fruit or other support.
5. Garlic
Garlic contains a compound that is capable of promoting the aliin artery dilatation (widening of blood vessels). So that blood flows more smoothly and more stable blood pressure. Garlic can also prevent blood clotting, and thins the blood. It is suitable for those of you who want to stabilize blood pressure in the body.
6. Celery
Celery contains compounds butylphthalide which is a phytochemical that helps control blood pressure in the body. Not only that, celery can also help reduce stress which can constrict blood vessels. You can process a variety of ways. Or you can shove and drunk.
7. Lemon
Lemon is one of the fruits are rich in vitamin C. Lemon is able to help control blood pressure in the body. This is because lemon mamapu makes blood vessels become more soft and flexible, so that the blood pressure drops. You can consume lemon juice with warm water in the morning when the stomach is empty. Do it every day to lower blood pressure in your body.
So 7 foods that can control high blood pressure. If you have high blood pressure problems. Seventh these foods can help you control your high blood pressure. May the above information helpful. Thanks.
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