How High Cholesterol content in shrimp?

Almost everyone likes the shrimp, with the exception of people who have allergies. These snacks can usually be found in almost all seafood restaurants. In addition to delicious, the shrimp also have health benefits.

LiveScience reported, protein-rich shrimp. In one shrimp tails there are 29 grams of protein which is not inferior to that contained in a 3-ounce chicken breast. The shrimp also contain vitamin B12, phosphorus, krolin, and iodine as well as minerals that can strengthen the immune

system.

Unfortunately, the shrimp are also at a time can be a threat to health. In one 10-ounce serving of steamed shrimp contained 590 milligrams of cholesterol. This is more than or equal to double the limits of the American Heart Association's recommendation that only 300 milligrams per day.

But you need to know, according to a study conducted by researchers from Rockefeller University and the Harvard School of Public Health and published in the American Journal of Clinical Nutrition, the shrimp is not actually have a negative effect on lipoprotein profile in healthy individuals.

"Research has shown that eating shrimp does not directly increase LDL cholesterol levels in healthy people. The risk is higher in fact found in people who eat a lot of egg yolks," the researchers said.

Health experts assess, shrimp can be heart healthy if cooked properly. Like for example, avoid frying shrimp or cooked with cream, high-fat dressing or mayonnaise. Cook the shrimp by steaming or baking. But if you have high cholesterol, consult your doctor first.