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The fruit is generally considered to be foods that are beneficial and provide plenty of nutrients and fiber. But eating certain fruits that contain high sugar levels can interfere with your diet program.
When high levels of sugar enter the blood stream, the potential energy intercepted by insulin which store sugar as glycogen. When the sugar is stored, your body will think you need to eat more and feel hungry. If this cycle is repeated, from time to time to change the stored sugar into fat, and you gain weight.
Here are some of the fruits that should be avoided when you are dieting, as reported by Livestrong:
1. Dates
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of
103, higher than pure glucose which has a glycemic 100. If you're on a diet, try substituting dates with other dried fruits such as dried apricots or raisins that have a glycemic index 50s.
2. Watermelon
Watermelon looked like a healthy fruit that contains a lot of water and fiber. But the sugar content of watermelon is much higher than other fruits, which is 72, which is considered to be high on the glycemic index scale.
When you're on a diet, try changing watermelon with fruit salad consisting oranges, strawberries and pears that have a glycemic score of 40 or lower. Energy from these fruits can last longer, which can help you avoid consuming excessive calories.
3. Pineapple
Perhaps not surprisingly, the pineapple has a score of high blood sugar because it tastes sweet. Pineapple glycemic index is 66, which is considered moderate stage (moderate). Peaches glycemic index 42 and apples in the mid-40s can be a substitute pineapple better.
4. Lychee
Lychee is a tropical fruit that originated from South China and has a high glycemic score around 70s. Lychee fruit can be replaced with black cherry fruit that has a glycemic index of 22.
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