This causes Why Eat Late Night Must Be Avoided

Some people have the habit of eating or snacking late at night. This habit should not be done anymore, because there are several reasons that make eating late at night should be avoided.

The results showed a tendency often eat late at night because it is triggered by stress during the day or sleep disorder insomnia, so someone put it to the food.

Even the activities of eating late at night just to make her gain weight too should not be done. Have a habit of eating late at night is not recommended, especially if done almost every day.

In people who do have this habit in medical terms called syndrome dinner (late night eating syndrome). People with this syndrome will be eating heavy meals after passing through the dinner hour is ideal.

justify;">Eating late at night can give bad consequences for health. Following are the reasons that make eating late at night should be avoided, as quoted from Buzzle, namely:

1. Affect sleep

Scientific research found that eating foods high in calories, high in caffeine and spices can make a person difficult to sleep. This is because the body has trouble digesting foods high in calories and indirectly make a person difficult to sleep soundly.

Besides these foods can also cause anxiety, irritability and pain in the abdomen, this condition will certainly disrupt sleep patterns or awake at night.

2. Causes of weight gain

Eating late at night is very easy to make a person's weight, because most people do not do a lot of activity at night so the food intake will be stored in the body as fat.

3. Prone exposed to other health consequences

These conditions lead to esophageal reflux (food prices rebounded to above) because the food consumed is not yet fully reached the stomach but it went straight to bed, trigger gastroesophageal reflux disease (GERD), which cause a mild burning sensation in the chest and heart area pain. Whereas in people with diabetes, it is late at night could affect the ability of insulin resistance.