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In the rainy season like now, if you start sounding nasal voice, nasal mucus clot issue snot, also sputum that comes from the throat with fever, mark flu virus has attacked you. You should immediately seek help so that you are not a long illness.
There are two ways to combat the flu, the flu drug taking prevalent in the market, or with alternative medicine made from natural. For the second option, you can try to eat raw
garlic.
The Journal of Nutrition contains the results of clinical trials benefits of garlic to relieve flu. In the study of each individual who experienced flu given two cloves of garlic to chew raw. After the participants ate, within three hours later showed a significant result in their bodies compared to taking drugs in pharmacies, quoted from page Prevention.
This happens because the nutritional content of garlic has vitamin C, minerals such as selenium, enzymes, and the sulfur-containing compound that is believed to improve the body's immune system to the flu.
Scientists are not able to say for sure whether garlic will act quickly to combat the flu. However, previous studies confirm that there is something special content on garlic as a dose of cold reliever.
If you want to try garlic as a reliever flu, experts advise to slice or destroy it along with cloves and eat it - or use it as an ingredient for seasoning on salads.
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