 |
Not a few people who have tried various ways to lose weight, but the numbers on the scale did not go down. There are at least six reasons that make it difficult to lose weight. Anything?
Losing weight is not easy for some people. Many who have tried various methods of diet and exercise but have not shown satisfactory results.
Here are 6 reasons that make people hard to lose weight, as reported huffingtonpost,
1. Love relying on convenient transportation
Some people have tried various ways diet, but he could not leave transportation makes it convenient and lazy to move, for example, prefer to use the lift rather than climb the stairs even if only 1 or 2 floors and parking is very close to the entrance to the office.
People underestimate these small things, but if you are used to go up the stairs at work, the mall or at home, it has been able to burn fat up to 225 calories or more. Walk a bit far from the parking lot had burned 30 calories.
2. I can not leave the diet soda
Many people who want to lose weight have a diet soda because they think that soft drinks do not contain calories and can help your diet. Unfortunately, current research shows a possible link between the consumption of artificial sweeteners in diet soda and weight.
A study in the journal Diabetes Care found that daily consumption of diet soda was associated with a 36 percent greater risk of developing metabolic syndrome and 67 percent greater risk of developing type 2 diabetes compared with those who did not consume diet soda. Another study in the journal Behavioral Neuroscience found that consumption of products containing artificial sweeteners cause weight gain due to change in normal physiological processes of the body.
3. Familiarity smell the food and eating in front of television
Smell and taste of food is one of the main pleasures of life. Unfortunately, a 2010 study in the Journal of Clinical Nutrition found that adding stimuli during mealtimes not only increase the amount of food consumed, but also increase the number of calories.
Furthermore, a 2004 study in the American Journal of Lifestyle Medicine found a link between television viewing, obesity and metabolic syndrome. Eat at the table with family and co-workers can reduce the number of calories in your body.
4. Your friend does not support
Even if you diligently make an effort to lose weight, but if my friends still tease and do not support your diet program, then you will be very difficult and it took extra effort to lose weight.
5. Become a 'wild' on weekends
You may be on a strict diet during the working day but become 'wild' and eat anything that contains high calories on the weekends. Weight loss is a matter of numbers, when you consume fewer calories than you expend calories, then you will lose weight.
But over the weekend when you become 'wild' by eating more calories while not much energy you spend to watch television or just dozing, then obviously your weight will rise again.
6. Sleeping less than 5 hours
Sleep is very good to refresh the brain, skin and help you lose weight. Numerous studies have shown that sleep deprivation alter digestive hormones responsible for hunger and satiety signals. Lack of sleep can cause loss of control of satiety thus making you will eat more. Tidurlan 6-8 hours every night to get good productivity of the body, including helping to lose weight.
0 Response to "Difficult Reasons People Lose Weight"
Posting Komentar