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Many people who like sweet foods and contain a lot of sugar. But sugar was able to get people addicted. Not only that, even the sugar can be called as a substance that is actually toxic can cause serious damage to the body.
"Sugar is not only dangerous, but also an agent which is really toxic," claims Dr. Robert Lustig, professor of pediatrics at the University of California, who became famous for his lectures on YouTube, as reported Geniusbeauty.
According to Dr. Robert, sugar leads to the development of metabolic syndrome aggravated by obesity, which increases the risk of hypertension, diabetes and heart disease.
Doctors consider fructose to cause this problem because it is characterized by increased toxicity when compared to glucose. So, even with a small amount of calories, the negative effects are more visible.
What happens to the body when eating sugar?
After sugar enters the bloodstream, blood sugar will increase causing the pancreas to release insulin (insulin is needed to convert sugar into energy).
When a large amount of sugar is consumed, more insulin is released. Insulin converts sugar into an instant energy source, which explains the high-energy jolt from a donut or a piece of cake. After high levels of insulin are released, blood sugar levels begin to decrease rapidly so that a problem occurs shortly after eating sweet foods.
In addition to convert sugar into energy, insulin also stimulates fat storage. Therefore, the more sugar you eat, the more insulin is produced. As a result, the more likely you will gain weight.
In addition to causing obesity (overweight) and tooth decay, sugar was also associated with more serious health conditions, including mood changes, decreased immune system and diabetes.
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