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New York- Making peanuts as a snack were able to reduce a person's weight. Based on the study from the Journal of Applied Research on Children who eat beans three to four times a week to help you lose weight.
"Making peanuts as a snack is a creative solution to help people maintain weight, appetite and hunger. Making the nuts as a snack more acceptable than other healthy foods rather than carrots," as revealed by one researcher Craig Johnston, quoted by the website of
Fox News, Tuesday
This was stated after researchers conducted research on 257 adolescents who weigh in on the body mass index. Half the people were asked to consume nuts or peanut butter three-four times a week. While the rest of the other teens to once a week.
All the children involved in the study received education about health and increased physical activity. After several months, a group of teenagers who often eat nuts as a snack weight reduction more than twice as many than the group that ate chocolate.
In another study published in the Journal of Nutrition by adding peanut butter at breakfast can help keep your hunger for 12 hours. The beans were able to make the stomach feel full longer because as full of protein, complex carbohydrates and good fats in them.
Among all kinds of nuts, peanuts are most easily obtained that has healthy benefits because it contains fat boosters brain works and vitamin E. But for those who love the beans are low in calories can choose almonds.
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