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After giving birth, mothers sometimes want to live on a diet so that his back like the old days. But poor diet can make mothers do not get good nutrition and affect child health nursing.
New mothers sometimes skip meals with the intention of reducing the weight is increased due to pregnancy. But a mother has a responsibility to stay healthy in order to ensure the health of the baby and herself.
A mother takes energy that can produce food to cope with hormonal or physiological changes that occur in the body, meet the demand for infant nutrition while she was still nursing her baby.
Breastfeeding mothers should include certain foods that can increase milk production. If the body does not get enough nutrients from food sources outside, then he will extract from the mother's body and its production can be reduced.
Here is a healthy diet for new mothers, as quoted from Lifemojo, namely:
1. Dairy products
Dairy products such as yogurt, cheese and milk are rich in calcium and the best source of vitamin B, D and protein. Breastfeeding mothers who get their calcium from milk ensures the
development of bone newborns.
2. Blueberri
The fruit is rich in antioxidants, supply of vitamins, minerals and carbohydrates are good for the body thus ensuring proper supply of energy throughout the day.
3. Eggs
Eggs can supply the needs of the body's daily protein, egg white contains good protein while the yolk contains vitamin D that contributes to bone health of the baby.
4. Nuts
Legumes such as kidney beans, green beans are a good source of iron and vegetable protein.
5. Brown rice
Reducing carbohydrates can cause energy production and milk in nursing mothers less. For the consumption of red rice so that the energy production continues to increase so that it can supply the calories needed by the body to produce milk.
6. Salmon
Salmon can supplement DHA fat that contributes to the growth of the baby's nervous system, and plays a role in preventing depression after childbirth (postpartum).
7. Oranges
Oranges and other citrus fruits are an important source of vitamin C and is also a component in breastfeeding.
8. Green leafy vegetables
Green leafy vegetables such as spinach, broccoli, bok choi or katuk vegetables are rich in calcium, vitamin A, vitamin C, iron and antioxidants that are good for new mothers giving birth.
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