Habits that can damage the heart - The heart is one organ that plays a very important in the body. The heart itself function as pumping blood throughout the body. If the heart is having a problem, certainly will not pumping blood properly throughout the body.
Many people think that heart disease only affects people who have older or more. Rather, it was wrong. Even now many people in their 20s suffer from heart disease. So, what is the cause of young individuals may develop heart disease? What is due to heredity or it is a daily habit that became the trigger?
Yes, indeed offspring could be the culprit. However, for those who do not reproduce healthy people. It could be because the daily habits are a major cause of heart disease. They apply unhealthy living habits, thus easily heart disease attack. Here are five habits that can damage the heart:
5 Habits to Destructive Heart
1. Smoking
It's written clearly that smoking can cause many diseases and also cause a person to get old. One of them is heart disease. Do you know if it needs another 10 years to recover the dangers of cigarettes on our bodies. Especially if you have high blood pressure, will be at very high risk of heart disease if you are always in the habit of smoking.
2. Rarely moves
Rarely do any physical movement, perhaps because often sit or lazy one working day just to sleep. That is the trigger heart damage. If the job requires you to always sit down, then you do not always complied, cobala find ways to move your body. You can create your own graphics on activities for 24 hours. More mana between you move, unable to move. Beware if you often do not move.
3. Snoring
Snoring may be considered normal for people who often work hard all day. Perhaps because tired, so his snoring. But you also have to look at your physical condition. If you always snore every time sleeping, it could be a sign of your heart Non-performing. Snoring is a parallel risk factors for heart disease such as obesity and diabetes. People who snore often be vulnerable to atherosclerosis or thickening of the arteries that can increase the risk of stroke.
4. Poor dental health
Gum disease or periodontal disease can bring along the bottom line of dental plaque. And when that happens, the bacteria from infected gums can enter the bloodstream will freely. The bacteria will be attached to the blood vessels and settles, so that it covers the blood circulation which will result in increased blood pressure.
5. Excessive exercise
Exercise is very good for health. Regular exercise will maintain a healthy body and heart. But not if it was too excessive. Excessive exercise allows the body would be fatal to the health of the heart. It also can lead to rupture of a small blockage in the arteries. And you would be at risk of heart disease. Exercise regularly, but do not impose excessive.
Thus the 5 habits that can damage the heart. Remove these habits so that your heart is always healthy. The heart is the most important organ that must be maintained. May the above information helpful. Thanks.
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Yes, indeed offspring could be the culprit. However, for those who do not reproduce healthy people. It could be because the daily habits are a major cause of heart disease. They apply unhealthy living habits, thus easily heart disease attack. Here are five habits that can damage the heart:
5 Habits to Destructive Heart
1. Smoking
It's written clearly that smoking can cause many diseases and also cause a person to get old. One of them is heart disease. Do you know if it needs another 10 years to recover the dangers of cigarettes on our bodies. Especially if you have high blood pressure, will be at very high risk of heart disease if you are always in the habit of smoking.
2. Rarely moves
Rarely do any physical movement, perhaps because often sit or lazy one working day just to sleep. That is the trigger heart damage. If the job requires you to always sit down, then you do not always complied, cobala find ways to move your body. You can create your own graphics on activities for 24 hours. More mana between you move, unable to move. Beware if you often do not move.
3. Snoring
Snoring may be considered normal for people who often work hard all day. Perhaps because tired, so his snoring. But you also have to look at your physical condition. If you always snore every time sleeping, it could be a sign of your heart Non-performing. Snoring is a parallel risk factors for heart disease such as obesity and diabetes. People who snore often be vulnerable to atherosclerosis or thickening of the arteries that can increase the risk of stroke.
4. Poor dental health
Gum disease or periodontal disease can bring along the bottom line of dental plaque. And when that happens, the bacteria from infected gums can enter the bloodstream will freely. The bacteria will be attached to the blood vessels and settles, so that it covers the blood circulation which will result in increased blood pressure.
5. Excessive exercise
Exercise is very good for health. Regular exercise will maintain a healthy body and heart. But not if it was too excessive. Excessive exercise allows the body would be fatal to the health of the heart. It also can lead to rupture of a small blockage in the arteries. And you would be at risk of heart disease. Exercise regularly, but do not impose excessive.
Thus the 5 habits that can damage the heart. Remove these habits so that your heart is always healthy. The heart is the most important organ that must be maintained. May the above information helpful. Thanks.
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