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Eating organic food has long been popular. However, some people may not know why organic food is better. Organic food is produced without the use of synthetic pesticides and fertilizers, genetic engineering, antibiotics, growth hormones, preservatives, or dyes.
The benefits of organic food are not only health but also reduce pollution pestisidan and other chemicals on earth, "said Barbara Haumann, a spokeswoman for the Organic Trade Association.
Approximately what are the reasons why you should choose organic food?
Here are 7 reasons to choose organic foods as quoted Fitbie, among others:
1. Fruits and vegetables rich in organic nutrients
"Evidence shows that organic food is higher in iron, magnesium, and vitamin C and lower nitrate content. Nitrates are found in synthetic fertilizers," Haumann said.
A number of studies at the University of California has shown that, fruits and organic vegetables may have a certain higher level of antioxidants. Researchers have reported that organic tomatoes contain an average of 79-97 percent of flavonoid phytochemicals that may help prevent heart disease.
2. Organic farming reduces exposure to harmful pesticides
Numerous studies have shown that exposure to certain synthetic fertilizers used in some plants can be harmful to human health. A study published in the journal BMC Neurology found that people exposed to pesticides 1.6 times more likely to develop Parkinson's disease compared with those who did not.
According to the new study, exposure to pesticides has been linked to ADHD and can interfere with female hormones. Because organic farms do not use pesticides, buy organic support systems to reduce overall exposure to pesticides.
3. Meat and milk from animals fed organic foods containing healthier fats
style="text-align: justify;">According to studies conducted in the UK, organic farms tend to produce milk and meat with higher levels of omega 3 fatty acids and conjugated linoleic acid (CLA). The content can prevent some types of cancer, helps control weight and lower cholesterol.
If the grass is eaten by animals have plenty of essential fatty acids, then the meat will also have a lot more essential fatty acids, "said Caplan.
4. Organic farming protects the environment
In addition to harm humans, the chemicals used in synthetic fertilizers can have negative consequences for the environment. In contrast, organic practices have been shown to protect soil and water as well as reduce its carbon footprint.
5. Organic products are processed without hormones or antibiotics
Organic livestock can not be treated with growth hormones or antibiotics subterapi, commonly prescribed to prevent sick animals rather than treating sick animals. The use of antibiotics in food has been associated with the breeding of bacteria resistant to antibiotics.
A study published in the New England Journal of Medicine found evidence that antibiotic-resistant bacteria found in meat and poultry can also be found in the intestines of consumers. Another study from Johns Hopkins shows that the bacteria in the air from concentrated animal feeding (CAFO) may be transferred from animals to humans.
6. Organic products do not contain genetically modified organisms (GMO)
A GMO is an organism that was injected with genetic material from other species to create its own version that does not occur in nature and can not be produced by the typical mode of crosses. In the case of plants, GMOs are most often made to shape the plants resistant to pests and harsh chemicals.
Potential negative effects are largely unknown, but several studies have shown that GMOs can be harmful to health. Some studies with laboratory animals has linked genetically modified foods with a variety of health problems, including allergic reactions and disorders in the liver, kidneys, and heart.
7. Organic farming supports animal welfare
On a commercial farm animals are often forced to live in very small cages restrict movement. Animals were also given growth hormones that can have serious consequences. Chickens are given growth hormones have been known to develop a physical disability or loss of ability to walk.
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