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Some people are lazy to exercise because lazy to exercise in groups and using instructors. But actually many sporting activities that can be done alone, and does not require a lot of technical expertise, equipment, or cost.
Approximately sport anything can be done cheaply and easily?
Here are some types of sports activities that are reasonably priced and easy to do, as quoted from BBCHealth, among others:
1. Walk
Most people do the walk every day activities. Often many who do ativitas walk much less. But actually runs the sports activities of the simplest and cheapest. Walking improve the condition of the heart and lungs (cardiovascular fitness) and train the muscles of the lower body.
Walking can also increase bone density. Walking uphill expend more energy. While walking down also uses more energy than walking on a flat area. It should be to multiply the running activity in everyday life can be considered a sport.
2. Running or jogging
Running is also a kind of sport that is inexpensive, can be done anywhere, anytime, and most importantly, very effective. If you have a history
of diabetes, chest pain, angina, asthma, epilepsy, high blood pressure, have undergone surgery or are pregnant, consult with your doctor about the sport.
As with other types of exercise, it is necessary to warm up first. Begin by walking at a brisk pace, then gradually went into a slow jog. If too breathless to talk, then you should slow down the speed run or walk for a while to be able to breathe more easily.
3. Swim
Swimming is another great way to start getting an easy sport, because most cities have a pool, is relatively inexpensive. Only by swimming over time can involve most major muscle groups, providing the body with a good workout. Swimming is also an effective form to burn fat.
The other great advantage is the water can support weight loss and reduce the pressure on the joints.
4. Cycling
Cycling not only reduce environmental pollution, but also can be considered a sport. Some of the main benefits of cycling, among others nourish the heart, making the body more fit and burn calories.
5. Dancing
Dancing is largely aerobic activity that increases heart condition and lung. Dancing in a long time also requires muscular endurance and motor fitness. Many people think that they can not dance because they have poor coordination, but in fact everyone can dance.
6. Football
Football is a sport run require players to spend some of their time to run and other times running fast or slow. Various levels of fitness required, depending on the position of the players in the team. But this sport has a fairly high level of aerobic.
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