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Overweight and obesity can increase the range of diseases, such as type 2 diabetes, hypertension, and heart disease.
Only with simple changes in daily routine, can perform with good metabolism, so that the fat does not accumulate. Roughly how to optimize your metabolism so that fat does not accumulate?
Here are 9 ways to optimize your metabolism so that fat does not accumulate as quoted from Fitbie, among others:
1. Eat eggs for breakfast
A study in Nutrition Research found that people who ate eggs at breakfast, have fewer total daily calories.
2. Many stand
Multiply stand in daily activities, such as standing whenever I read or take a phone call at work could optimize metabolism. Standing 1 1/2 times more burn more calories than sitting.
3. Do not eat in front of TV
According to a study conducted by researchers from the University of
Massachusetts, people who eat in front of the TV mostly take 300 more calories.
4. Considering body once a week
Weighed once a week is an attempt to control weight. Based on the results of the study published in the American College of Sports Medicine Health & Fitness Journal, dieters can be successful because it weighed once a week.
5. Eating one apple
Preferably at lunch, eating one apple, but it is not apple juice. Chewing triggers satiety, so it will probably consume more calories nearly 15 percent less. It is based on notes taken from the journal Appetite.
6. Increase the consumption of protein and reduced carbohydrates
"Consuming 55 grams of whey protein a day for 23 weeks can reduce 4 kg in weight than if getting calories from carbohydrates," says USDA scientists.
7. Doing homework alone
"People who live without a maid or often do your own homework, such as cleaning the house, of course, have a higher physical activity," said researchers from Indiana University.
8. Add the beans to the soup
Stir in half a cup of beans into the soup pot, it is a tactic to fight the flab 6 grams more.
9. Drink skim milk
"By drinking 2 1/2 cups skim milk at noon on par with low-calorie juice and can reduce calorie consumption by 8.5 percent," said researchers from Australia.
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