Plenty of Sports At Age 19-24 Years

If you are 19-24 years of age many are doing sports. With many sports at the age of maximal effect can be obtained in addition to body weight okay body also become more healthy days later.

Research has been conducted to prove the various benefits of exercise at different ages.

A recent study has shown that exercise in the age of 19-24 years can increase bone density and get the maximum health outcomes later in life.

Physical exercise is any activity or sports body which increase or maintain physical fitness and overall health. Sports do for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, or weight loss.

Frequent and regular exercise have been found to boost the immune system, and helps prevent diseases of prosperity, such as heart disease, type 2 diabetes, and obesity.

Exercise can also improve mental health, helps prevent depression, increase self-confidence, and can even add to a person's sexual attractiveness.

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Childhood obesity is a problem that has vastly expanded. Exercise can help reduce some of the effects of obesity in childhood and as adults. Sport is very important for maintaining physical fitness and can contribute positively to maintaining a healthy weight.

Additional benefits of exercise that build and maintain healthy bone density, muscle strength, joint mobility, improve the physiological health, reduce the risk of surgery, and strengthen the immune system.

Researchers studied the physical activity levels of more than 800 Swedish men aged 19-24 years.

The researchers found that study participants who increased physical activity during the period also showed an increase in bone density in the hips, arms, lower legs and spine.

Teenage boys who decreased their physical activity over a period of 19-24 years of age, showed significant bone loss. It is based on a news release from the University of Gothenburg.

"People who increase or maintain the level of physical activity also developed larger bone and thicker in the arms and legs. The results of this study indicate that maintaining or, ideally increasing physical activity can improve bone growth in adolescents. It is also possible to reduce the risk fractures later in life, "said researcher Mattias Lorentzon, Sahlgrenska Academy's Centre for bone and Arthritis Research as quoted everydayhealth

Improved bone development, which occurred during his childhood to young adulthood, can reduce the risk of fractures and osteoporosis later in life.