Best Nutrition Let Fast Muscular Body

 Eat a balanced diet is very appropriate to build a lot of muscle, especially those containing a lot of protein. There are some foods that are considered the fastest to make muscular body. Anything?

Here are some foods that most quickly build muscles of the body, as reported by Livestrong

1. Egg whites

The egg white is very much protein. According to the US Department of Agriculture (USDA), 99 percent is protein content of egg whites.

2. Broccoli

According to the Mayo Clinic, broccoli is one of the 10 best health foods. These vegetables are rich in antioxidants, calcium, fiber, potassium, and phytonutrients that may help prevent chronic diseases. Broccoli is also low in calories and fat free.

3.

Oranges

Oranges contain vitamin C, low in calories and can help control appetite while speeding up metabolism. The fruit is usually a favorite of bodybuilders.

4. Chicken

Chicken also contains a lot of protein. According to the USDA, a serving of chicken contains 93 percent protein recommended in a day. Chicken meat is also rich in omega-6 fatty acids, phosphorus and selenium.

5. Fish

Fish is the protein that could help in building muscles. American Heart Association and the Mayo Clinic also recommends eating fish to improve heart function. Fish such as salmon, tuna, herring, and sardines are not only high in protein, but also contain omega-3 fatty acids are high.

6. Lean meats

Pieces of lean meat is also a food that can speed up muscle. Lean meats contain iron, phosphorus, protein, vitamin B-12 and selenium.

7. Soybeans

Soy protein contains essential amino acids to build muscle, namely glutamine and arginine. Soy protein also contains potassium, folate, iron, copper, manganese and omega-6 fatty acids.

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