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Most people exercise to get the benefits. In order to obtain maximum benefit, do these things after exercising.
Before exercising one's advisable to stretch in order to avoid injuries and pains in the body. Similarly, after some sports there are several things you should do to get the maximum benefit.
This is because when a person is exercising, then there is damage to the muscle, small fragments of protein in muscle cells rupture. Thus, when finished exercising one must replace the missing part of muscle.
If the muscles are not given enough time to fully recover and do sports again, then the muscle will become smaller. Hence recovery after exercise is essential for muscle and tissue repair, build strength and energy replenishment.
Caring for the body after exercise will be good for the muscles, how well the benefits and how much strain on the heart. Here are the things that should be done after exercise, as quoted from Lifemojo namely:
1. Stretching
This helps the muscles are warm and more elastic, and increases flexibility and maximizes the range of motion around a joint. Stretching is done in all the major muscle groups involved in the sport.
style="text-align: justify;">2. Break or did cool down
The body has a remarkable capacity to take care of itself if given some time. Resting and waiting after exercise allows the process of repair and recovery occurs.
3. Meditation
Meditation has many benefits such as helping to reduce stress and calm the mind that makes people become more relaxed.
4. Bath
After resting a while, take a bath with warm water for 3-4 minutes and then rinsed with cold water for 1 minute. Warm water will encourage blood vessels to expand, while cold water makes contraction or shrink back. This condition will accelerate the flow of blood.
5. Eating after exercise
Someone needs to refuel again to recover, repair tissues so that the stronger and ready for the next challenge. Ideally, the meal 60 minutes after exercise and eating high-quality protein and complex carbohydrates.
6. Replacing fluids
Drinking water during exercise is just as important to keep hydrated after exercise. Experts typically recommend drinking 2-3 glasses within 2 hours after exercise and then drink regularly to prevent dehydration.
7. massage
Massage can make better and improve circulation to be more relaxed. A good massage on a regular basis is important, though mostly done once a month.
8. Avoid overtraining
One simple way to make recovering faster is to design intelligent and regular exercise, because of excessive exercise makes a person does not have the benefit and sometimes feels more torturous.
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