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sleepiness is a sign given that the rest of the body, which usually comes at night or when you feel tired. However, certain conditions can always make people feel sleepy, even during the day time. What caused it?
Reported by WebMD, here are some causes that make people sleepy during the day:
1. Anemia
Anemia is a major cause drowsiness often. Lack of blood causes a lack of iron, red blood cells needed to carry oxygen to the tissues and organs of the body was reduced, thus causing people often feel sleepy.
2. Hypothyroidism (decrease in thyroid hormone production)
The thyroid is a small gland at the base of the neck, which controls metabolism and speed convert fuel into energy. When the gland is underactive and the metabolism functions too slowly, the body can feel lethargic and sleepy.
3. Diabetes
Glucose is the fuel of the energy released in the cells due to the presence of oxygen. People with type 2 diabetes have high blood glucose level, because the body can not use glucose to provide energy. Therefore, individuals with type-2 diabetes complained of feeling tired and sleepy all the time.
4. Dehydration
Fatigue and drowsiness may be a sign of dehydration. Immediately cukupi body needs water to keep it fresh and vibrant feel.
5. Depression
Depression is not Hanyan emotional distress but also a lot to contribute to physical symptoms. Fatigue, always drowsiness, headache and loss of appetite is one of the most common symptoms in people who are depressed.
6. Sleep disturbance
Sleep disorders like sleep apnea and insomnia can also cause feelings of fatigue and drowsiness constantly. Sleep is used for the proper functioning of the body back, the body's cells repair and rejuvenate themselves. While the people who suffer from lack of sleep due to insomnia, sleep apnea, the respiratory system is inhibited, so often causing fatigue and drowsiness.
7. Heart disease
When it's easy to feel tired and sleepy in performing daily activities, should you need to make sure that your heart in good circumstances, since it is always sleepy can be a sign of early heart disease.
8. Chronic Fatigue Syndrome
Tired normally lost as soon as the break was taken. But for the chronic fatigue syndrome (chronic fatigue syndrome), fatigue does not quickly disappear and are usually characterized by lethargy, drowsiness, irritability, muscle pain and in some cases memory loss occurs.
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