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Flu and colds (cold) are two diseases that have different consequences but the symptoms caused almost similar. Although the risk of more severe flu from a cold but both can be prevented severity ranging from early symptoms.
Compared to colds, flu can cause serious complications such as inflammation of the lungs (pneumonia) and death. So it's the flu must be treated within 48 hours after onset of symptoms is the best step.
Gejal colds and the flu may include itching and pain in the throat, head felt heavy and sore, aches, and others. "The average adult colds three times per year, each lasting an average of 9 days," said Jane Sadler, MD, a family practice physician at Baylor Hospital-Garland, Garland, Texas, as quoted from the Health,
Some ways to prevent colds and flu symptom severity among others:
A. As soon feel the initial symptoms
1. Start reproduce drink water or juice
"Drink more water or juice can to avoid dehydration symptoms such as sore throat and nasal congestion," said William Schaffner, MD, professor and chair of Preventive Medicine Section at the Vanderbilt University School of Medicine.
2. Gargling with salt water
To relieve itchy throat add half a teaspoon of salt in a glass of warm water. "The salt can draw out excess water in the tissues of the throat, reducing inflammation, and clear mucus and relieve irritation in the throat," said Philip Hagen, MD, chief medical editor at the Mayo Clinic.
3. Make sure the nose clean and not clogged
Using a nasal spray containing saline immediately after the first symptoms of a cold appear. The results showed that, it may prevent further progression of symptoms. In addition, you should also shower with warm water.
B. Within the first two hours
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1. Buying drugs to the nearest store
Eating painkillers such as acetaminophen to fight pain. "The drugs allergy OTC, such as Zyrtec and Benadryl, can help relieve symptoms such as runny nose and watery eyes. Drug allergies that contain decongestants, such as Claritin D or Alavert D, will help clear the sinuses," says Mark Moyad, MD, MPH, Jenkins / Pokempner director of preventive and alternative medicine at the University of Michigan Medical Center.
2. It does not have to consume the-counter medicines can also honey
Honey may be useful to relieve the symptoms of colds, said Harley Rotbart, MD, professor and vice chair of pediatrics and pediatric infectious diseases at the University of Colorado School of Medicine.
This can be done by eating 1 to 2 tablespoons of honey directly or by way mixed into tea. So it should not consume drugs are sold freely.
C. During the next six hours
1. More rest
"The body can fight the virus better if the body has rested," said Janet O'Mahony, MD, an internal medicine physician at Mercy Medical Center in Baltimore. To keep from sharing germs, then wash your hands regularly or use an alcohol-based disinfectant gel.
2. Keep balance fluid intake
Continue to drink plenty of water, juice, tea, or can eat chicken soup for lunch.
3. Doing light physical exercise
"Light physical exercise may boost the immune system," said Dr. Sadler.
D. The day after
A healthy diet can help boost the immune system, so choose the dinner menu with meals that include protein such as lean meat, fish, or beans, wheat, brown rice, and many vegetables are rich in antioxidants. Shower with warm water before going to bed. Then slept with good-quality and adequate time.
E. The next day
If they feel there is no progress or condition of the body worsen with symptoms such as fever, start vomiting, or headache is getting worse, then you should immediately see a doctor. Because it may indicate that you need antiviral drugs, antibiotics or other treatment.
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