Researchers from the London School of Economics found that people who walked briskly for about 30 minutes every day, have the changes in body weight and waist circumference smaller than those who regularly visit the fitness center.
Prevention launch page, Deazie Gibson, a fitness instructor and personal trainer at Acacia TV said, "The key to lose weight is to change your routine to run regularly."
A study published in Biology Letters also shows that with a person walking can burn calories up to 20 percent.
To set simultaneously measuring the effectiveness of running to burn calories, compile the following schedule helps you see how big the changes!
Monday
Take footsteps to walk quickly around 20 to 30 minutes to get used to the next week.
Tuesday
Change alternately footsteps, walking briskly for 30 seconds and 30 seconds and then change the level of pace for a leisurely walk, for 20 to 30 minutes.
Wednesday
Set motion every three minutes to do movements that involve muscles such as push-ups, jumping jacks, bending the knee, and squats (squat), repeatedly for 20 to 30 minutes.
Thursday
Give me a challenge in the arms and shoulders when they want to run in the band (props sport) or with two bottles full of water to give a load on the hands.
Stretch and pull the band by hand to the side of the shoulder for 10 to 15 times repeatedly, and then continue on foot.
Friday
Perform all movement on Monday through Thursday for 20 to 30 minutes.
Walking briskly for two minutes repeatedly. Thirty seconds with squats, and 30 seconds using props to give the load on the back of her hand and walk for two minutes.
Saturday
Walking with a partner or relatives and do some physical movement alternately like sit ups.
Sunday
Walking for 30 minutes by a combination of brisk walking for 15 minutes will produce the body according to your wishes!
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