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Among so many healthy foods, it turns out there are some vegetables that are rich in nutrients and can accelerate the pregnancy. These vegetables specifically contain zinc, omega-3 fatty acids, antioxidants, and other nutrients that increase fertility, ovulation and egg quality level.
Anything? The following review, as quoted Boldsky,
1. Spinach
Spinach is famous for iron, folate, zinc, and antioxidants. But apart from that, the spinach was found to increase fertility and make the pregnancy easier. Consumption of steamed spinach, add to soups or can be
eaten raw in salads.
2. Leaves Bit
Beet leaves are also rich in iron which can be a solution pregnancy. Therefore, one of the reasons for infertility due to decreased levels of ovulation. Beet leaves are also rich in vitamin C and folate, which is the other nutrients needed by the body for pregnancy.
3.walnuts
Walnuts are rich in omega-3 fatty acids that regulate hormones and help speed up the pregnancy.
4. Broccoli
Broccoli can rid the body of excess metabolites of hormones such as estrogen metabolites in the body, which disrupt the normal pregnancy hormones. Thus, in order to quickly get pregnant, you should probably try to consume these vegetables regularly.
5. Pumpkin seeds and oysters
Pumpkin seeds and oysters are high in zinc, iron and omega-3 fatty acids. Zinc deficiency in the body is directly related to infertility in men and women. Therefore, zinc is important in maintaining the quality of eggs and sperm. It also helps protect sperm from damage chromosomes.
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