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A variety of factors can cause puffy eyes, including dehydration and exhaustion. But the sign was realized, coffee drinking a lot of caffeine can also make your eyes puffy.
Caffeine can interfere with the body's excretion system becomes irregular. Caffeine, which are diuretics also make people more frequent urination, which can affect levels of sodium that causes the body to store excess water, as reported by Livestrong,
Drinking too much caffeine, especially before bedtime can also cause people trouble sleeping or insomnia. This in turn can cause puffy eyes, especially if you consistently do not get enough sleep and consume more caffeine.
In addition to the caffeine in coffee, salty foods and alcohol also contribute to the cause puffy eyes. Foods
that contain a lot because is the main cause puffy eyes. This is because the food was too salty or high sodium causes the body to retain water, triggering a swollen eye.
Puffy eye bags can also be caused by seasonal allergies, crying, not enough sleep, sleep on your back or fluid retention. Puffy eyes can also be caused by genetics as well as a result of aging.
Even so there are some things you can do as a routine to reduce eye puffiness effectively, namely:
1. cold compress overall eye area for a few minutes after waking. To compress can use cucumber slices, linen, cotton or a wet tea bag that serves constrict blood vessels.
2. Push gently on the bone around the eye like when compressed, these conditions will encourage circulation and help reduce excess fluid.
3. If the eyes are swollen from eating salty foods in the evening, then drink water when you wake up can help reduce eye puffiness.
4. Try to sleep enough and use pillows to help prop up the head so as to prevent the accumulation of fluid around the eyes during sleep.
5. If the eyes are swollen due to allergy to something, then identify the allergens. Allergies can be caused by soaps, cosmetics or certain medications.
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