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Los Angeles - Vigorous exercise such as lifting weights was exhausting, but comparable to the dual benefit that can be obtained. In addition to improving body shape so that it looks more muscular, the bonus is reduced risk of developing diabetes.
Researchers from the University of California at Los Angeles reveals, muscular body like a bodybuilder could reduce the risk of insulin resistance. In people with diabetes, insulin resistance can lead to increased blood sugar levels, causing complications.
When looking at the 13,600 visitors of the fitness center, the researchers showed that the risk is influenced by increased muscle mass. Each increase of
10 percent, the risk of insulin resistance fell 11 percent and the risk of pre-diabetes rutun 12 percent.
A health expert sports from Old Dominion University, Sheri Colberg-Ochs, PhD explained that relationship by describing how sugar is processed in the muscle. When exercising, the muscles take sugar in the form of glucose to be processed as a source of energy.
The processed glucose which is then stored in the muscles is a new compound called glycogen. If the greater muscle mass, the room to store more glycogen much so that sugar could be processed more and this can reduce blood sugar levels.
Conversely, if a little muscle mass, glucose will not be processed into glycogen for storage space is limited. As a result, excess glucose gets stored as fat, which if it accumulates over time can lead to insulin resistance or impaired function.
According to Colberg-Ochs, the most effective exercise to increase muscle mass is a sport involving muscle fibers as much as possible in a single motion. As quoted from MensHealth.com, for example, is push-ups or lifting weights with 8-12 repetitions per set.
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