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If a person has high cholesterol levels are usually recommended for exercise. Exactly how exercise can help lower cholesterol?
High cholesterol have various effects on the body, one of which is fatigue. When plaque forms in the arterial wall, can lead to conditions such as atherosclerosis, coronary heart disease (CHD) and coronary microvascular disease or coronary microvascular disease (CMD), which makes the body feel tired fast.
Exercise has many benefits for the cardiovascular straightforward as lowering blood pressure, improving the condition of diabetes, reduce the risk of heart attack and stroke.
High cholesterol levels can increase the risk of various diseases. So the doctor will recommend lifestyle modifications such as exercise. Here's how exercise can help lower cholesterol, Lifemojo, namely:
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1. Lowering triglycerides, exercise in the morning can increase postprandial plasma-triglyceride levels throughout the day. Recent studies from the University of Colorado Health Sciences Center in Denver revealing exercise helps in weight loss and lower triglyceride levels in excess.
2. Increase levels of good cholesterol (HDL), regular aerobic exercise (such as walking, jogging or bike) for 20-30 minutes can be menajdi the most effective way to increase HDL levels.
Here are some exercises you can do to help lower cholesterol, including:
Stretching (stretching), stretching is a very important part of any exercise program. Stretching the arms and legs can help prepare the muscles, prevent injury and tension and increase flexibility.
Cardio or aerobic exercise, this type of exercise can strengthen the heart, lungs and the body's capacity to use oxygen. Exercise cardio regularly can help reduce heart rate and blood pressure that impact on cholesterol reduction.
Strength training (strength training), this exercise involves repetitive muscle contractions with the aid of the load.
Yoga and tai chi, in this sport are trained in the breathing and stretching techniques that help improve blood flow throughout the body as well as reduce and prevent narrowing of the arteries.
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