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Some foods work very well when combined. However, other food so do not work properly if taken together. The combination of these foods will make you fatten, make your blood sugar soaring, and reduces the absorption of essential nutrients for the body. Reporting from the Huffington Post, the following six pairs of foods and drinks that you should avoid:
1. Tea + milk
"Black tea is rich in antioxidants that work reduces inflammation associated with various chronic diseases, including heart disease and diabetes," said Alisa Ramsey, RD, a spokesperson for the Academy of Nutrition and Dietics. However, adding milk to it (cow's milk or soybeans) would undermine the benefits of the tea. "the protein in milk will bind antioxidants found in tea and prevents them to be absorbed by the body," he explained.
Moreover, the milk does not provide additional calcium in these conditions. "The caffeine content in tea also reduces the absorption of calcium," said Rachel Meltzer Warren, RDN, author of The Smart Girl's Guide to Going Vegetarian. "If you really want to add something good in your tea, add a little lemon juice. This will actually increase the amount of antioxidants that can be absorbed by the body."
2. White bread + butter
"Simple carbohydrates cause blood sugar rise in the body," said Liz Weinandy, RD, MPH, a dietitian at Ohio State University Wexner Medical Center. The combination of two or more-like bread with jam or soda with fries and you have recipe a disaster for the body.
"Your blood sugar will rise very quickly, and the body must try very hard to bring it down by releasing insulin from the pancreas," said Weinandy. When that happens, energy and your mood will be very bad, which cause you to become tired and annoyed.
"In the longer term, this process will weaken pancreas and create insulin resistance and diabetes," added Weinandy
3. Salad + fat-free dressing
"When you want to avoid fat in your salad, you enter the very thing preventing the absorption of nutrients for your body," says Meltzer Warren. In fact, a study in the American Journal of Clinical Nutrition found that carotenoids-pigments of plants associated with reduced risk of cancer, cardiovascular disease, and macular degeneration-will be better prepared for absorption in combination with a high-fat dressing instead of a wide variety of low or fat-free dressing ..
4. Alcohol + Caffeine
When you drink wine in a dinner, after which you'll start to feel sleepy, and then you will drink a cup of coffee to get rid of your sleepiness. It is a bad idea. Extra energy you get from caffeine can obscure how drunk you are, which cause you do not realize if you're under the influence of alcohol.
Research from Wake Forest University Shool of Medicine found that people who combine alcohol with caffeine at higher risk for accidents while driving.
5. lentils + red wine
Red wine contains compounds called tannins. When the tannin in contact with the iron from plant sources, which are found in lentils and soybeans, this will seriously impede the absorption of minerals in the body.
This issue is particularly relevant in those vegetarians. According to Rumsey, "Iron obtained from plants has been very difficult to absorb than the iron obtained from meat." He added, "By adding the tannin in these combinations will be more difficult to get the iron you need."
6. Burger + beer
"Both of these are processed by the liver, and your body Seara will naturally give priority to process the alcohol first, because the body recognizes alcohol as a poison," said Rumsey. This causes the fat will be left over in your bloodstream, where the fat will be stored in fat tissue.
Moreover, you will feel disgusted afterward. "Fat causes digestion eat more slowly, thereby fatty foods can make you feel full and bloated long after you eat it," said Rumsey.
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