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People who work at home sometimes experience stress because there is no discussion and environmentally friend-that's all combined with a blend homework continue to haunt. The following healthy tips to stay comfortable work from home without stress disorder.
Studies show that people who work from home 15-55 percent more productive than those who work in the office. However, the actual work from home also has a little distraction. Such defects may be barking dog, telephone calls and housework even depressing.
Here are 7 ways to stay productive when working from home as quoted FoxNewsHealth, among others:
1. Creating own deadline
Experts suggest creating its own deadline to do each task can lead to a more regular schedule. Determine the deadline itself can also avoid the need to do overtime at the end of time so that people can get away from stress.
2. Make a list of work to be done everyday
Make a new list every day with a realistic estimate of what can be done in one day. Some people prefer to make a list for a week and loosely followed.
But for some people may be less productive with a later deadline. Harold Taylor, time management expert, recommends to work for 90 minutes, and then the first break.
3. Spend time with effective breaks
Try to spend time off with leaving the work chair. Every 90 minutes, stand up and stretch or perform household tasks quick, such as washing dishes or watering plants.
Or you can stroll around for a moment, made several sit ups or push ups. Physical activity a moment when a break can refresh your mind and burn calories so people avoid the problem of obesity.
4. Create a routine
The most effective work at home is to create their own routines to organize our own work. Such as by getting a cup of coffee and sit down to then immediately start working.
The important thing is to build a routine that can be effective to complete the work. Try to plan a lunch break, and the schedule for a limited time to complete the job.
5. Evaluate the effectiveness of use of working time
Need to set aside time that is used to track how spending time during this work. It can be to know any disturbance that causes ineffective performance.
6. No need multitasking
The ability to focus is often confused with multitasking capabilities. Studies show that people do not have a good performance when they're multitasking. Some experts believe that, multitasking capabilities often distract someone who has awakened.
7. Firmly in keeping the working time
Resolute in keeping the working time is the beginning of a good performance. We did have to be firm when it had to refuse the invitation of a friend while at work. Or end a phone call from a relative while at work. It can guarantee a good performance and completion of the work on time so as not to be a burden mind.
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