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New York- When the child was three years old, he began to understand the nightmare. Then, at this age is also a child's imagination was rich. But he has not been able to distinguish between reality and imagination as revealed family therapist Kim West.
When the nightmares come, children can be very frightened. He still suspect that just happened was real, but only a dream. Parent's job is immediately calm her down and help her get back to sleep.
Here are a few things that make the little one back to sleep as quoted by page Parenting,
1. Turn on the lights
Dark conditions create their own fears for the little one. If the little one to sleep using a light sleeper, try to turn an ordinary lamp. It is able to ease fears and calm him down.
2. Chatback
"Ask the children to tell what he saw in a dream. Then ask also other things what makes disturbed. Remind him that the parent would protect them from harm," suggested West.
Important to remember not to underestimate her fear. For children, the dream is very real in his mind. Understanding these conditions is very important for parents.
3. Bring favorite objects
Children generally have favorite objects such as dolls, blankets, or pillows. If nightmares came and he woke up with fear, remind her about these objects that could accompany him while sleeping.
4. Write or draw pictures dream
If the child is able to write or draw, let him pour his fears in the media.
"Symbolic action (by writing or drawing) gives children an opportunity to share the experience and then throw it out," said West.
5. Attain the house so quiet
If the child is difficult to go back to sleep, try to create an atmosphere around him calm. "Making it to sleep by watching a movie or game is not going to make it sleep. Maintaining a quiet house while you are with him makes it easier to fall asleep," said West.
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