Healthy and Fit That Turns Easy No Need Strict Diet

To get a healthy body, do not actually need a strict diet or spend a lot of time to exercise. There are many small steps that can be done in everyday life that will have great health benefits.

Approximately what can be done in everyday life to get the body healthy and fit?

Here are 12 simple ways you can do to stay healthy, as quoted from the Prevention, among others:

1. Get enough sleep time

Some researchers argue that insomnia may trigger the body to release more stress hormones cortisol. High levels of cortisol have been linked to high blood pressure and diabetes, which are risk factors for heart disease.

2. Keep your ideal weight remains

Adding more protein in the daily diet may be the secret weapon to lose weight. Results of previous studies have found that the protein made feel full longer than carbohydrates or fat, so it can eat less.

3. Do not be afraid of sunlight to inadequate vitamin D needs

Sunlight in the morning and evening is very nice as a source for vitamin D. The new results strongly support that vitamin D is a potent health booster. According to a study published in Diabetes Care, people who get enough vitamin D have a lower risk of developing type 2 diabetes.

Previous research found that, have low levels of vitamin D can make asthma symptoms worsened. Vitamin D may also help prevent cancer.

4. Do not be lazy to eat fruits

People often prefer to eat or buy staple food rather than fruits. Though fruits are a good source of vitamins, minerals, and atioksidan.

Papaya has 20-70 times more iron, 10 times more calcium, magnesium and 4-20 times as much as bananas, apples, and oranges. And research from Ohio State has found that papaya have high levels of antioxidants such as cranberry and

cherry.

5. Do not be lazy to move or do exercise routine

Many move makes the body burn more calories. Make a habit of walking and less time sitting too long, punctuated intermittently road.

Sport is very important for health. To maintain fitness do not need to exercise too strenuous. Better to light but regular exercise such as walking, yoga, and others.

6. Culture wash hands

Little things that can be done to maintain health, including hand washing. Washing hands is a major disease prevention measures. Then you should wash hands after toilet and before eating, as well as contact with public places and dirty.

7. Enhance immunity with massage

A study found that, for 45-minute massage can increase the number of lymphocytes, the white blood cells that fight bacteria and viruses. Massage can also reduce substances that cause inflammation and trigger allergies and asthma. In addition, massage can also reduce the production of hormones associated with stress.

8. Smile more often

A study found that people who would smile a lot more healthy and youthful. Smiling can flex the muscles of the face. People who are easily smile also indicates he people who can cope with stress.

9. Chewing longer to lose weight

Prolong chew when eating can help slimming. A study found that, people can consume calories about 12 percent less when they are chewing each bite 40 times than when chewing 15 times.

With a normal weight, the risk of various chronic diseases can be decreased.

10. Consumption of herbs to fight cancer

Various herbs have been proven to fight various diseases. As turmeric is an antioxidant ingredients and can be anti-inflammatory agent.

Turmeric has been linked to preventing diabetes, protect against Alzheimer's disease, and reduce the pain of aching joints. A new study results show that turmeric may also help ward off tumors.

"Our study found that curcumin is able to inhibit the activity of tumor suppression to prevent cancer tumors grow and spread," said Dr. Ajay Goel, Ph.D., Director of the Epigenetics and Cancer Prevention at the Gastrointestinal Research Center at Baylor University Medical Center, Dallas.

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