 |
those who often experience muscle pain due to exhaustion, massage can always solve the problem. However, the benefits of massage is more comprehensive, because it can also relieve pain caused by other problems including inflammation or inflammation due to arthritis.
The benefits of massage to relieve muscle pain has been felt only the people who perform strenuous physical activity, such as athletes. Usually after exercise, muscles will become more tense and painful that need dilemaskan by way of a massage.
But the pain can be relieved by massage therapy is not only a pain because the muscles tighten, but also the pain caused by inflammation or inflammation. This condition is experienced by many patients with rheumatoid arthritis, the joints begin to dehydrate lubricants.
justify;">
According to research at McMaster University, massage therapy is able to inhibit the release of certain compounds that trigger inflammation. Instead, the massage will provide a stimulus is a signal for the cells in the joints to form the core of the mitochondria or energy is needed in healing inflammation.
In this study, the inflammation treated with massage is not a chronic inflammation experienced by patients with rheumatoid arthritis. This study observed the healing process of acute inflammation in young people caused by excessive exercise, but not the muscle pain.
A total of 11 male volunteers in their 20s were asked to exercise for more than 70 minutes, until it reaches a point where the participants are not able to move anymore. The participants were then asked to rest for 10 minutes.
During the break, some participants receiving massage therapy with various techniques that have been commonly used. About 2.5 hours later, muscle biopsy results showed that participants who massaged both less experienced inflammation in muscles and joints.
"I never thought a simple massage effect is so potent, considering the sport is very heavy. Around 70 minutes of exercise compared to only a 10-minute massage, that means very efficacious," says Justin Crane, who led the study, as quoted from Indiavision,
0 Response to "For 10 Minute Massage Relieve Proven Inflammation"
Posting Komentar