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For smokers, smoked cigarette can be done at any time, morning, afternoon and night. But did you know that smoking at night can disrupt and make sleep soundly?
Cigarettes not only make people less sleep, but is also responsible for changing the pattern of sleep that makes sleep was not restful. Smoking can interfere with sleep in many ways.
The most dramatic effect of smoking is the reduction of time spent sleeping in, which is known to create a fresh feeling when you wake up in the morning.
justify;">In 2008, the journal Chest reported that chronic smokers spend more time sleeping lightly (do not sleep soundly), especially in the early part of the night, as reported by Livestrong.
The culprit is nicotine, which has a stimulating effect on the nervous system. Ironically, because the nicotine in the bloodstream is reduced throughout the night, the withdrawal symptoms increased. Symptoms include anxiety and insomnia (difficulty sleeping).
Smoking is also a risk factor for sleep disorders dangerous known as obstructive sleep apnea (OSA). According to the Mayo Clinic, smokers are three times more likely to suffer from OSA compared to people who never smoked.
During OSA, the airways will be narrowed or blocked, preventing enough oxygen from reaching the brain during sleep. Snoring very loud and woke gasping are two common symptoms of OSA, which if left untreated can lead to pulmonary hypertension, heart failure and premature death.
Smoking increases the risk for OSA because the habit irritate the lining of the throat and cause clogged at night. The good news, quit smoking immediately can improve sleep health.
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